MCFHARPIST   37,746
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 36 grams 32 8 0 0
Raisins, 20 grams 60 16 0 1
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 92 gram(s) 75 13 0 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 268 44 7 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Fit, Firm, Fired Up Cardio in a crunch 15 0
Pushups [demo]
Reps: 15
1 4
FFF DVD Day 3 Call on Your Core 10 0
Daily Totals: 32 4

Quick Track MINUTES
None  

Exercise Note
None



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