MCFHARPIST   38,246
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 20 grams 60 16 0 1
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 120 22 2 8
Butter, salted, 2 grams 14 0 2 0
Grapes, 201 grams 78 20 0 1
Peanut Butter, smooth style, with salt, 23 grams 135 5 12 6
Dinner
None        
Snack
None        
Daily Totals: 584 82 24 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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