MCFHARPIST   35,169
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MCFHARPIST's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 127 gram(s) 103 19 0 3
Banana, fresh, 37 grams 33 8 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 28 grams 84 22 0 1
Almonds, 19 grams 109 4 9 4
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Tortilla Chips, 112 grams 561 70 29 8
Snack
Betty Crocker super moist Lemon Cake, 1 serving 240 34 4 2
Vanilla Ice Cream (icecream), 1 cup (4 fl oz) 265 31 15 5
Daily Totals: 1,799 227 66 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 32 124
Pushups [demo]
Reps: 15
5 18
Daily Totals: 37 142

Quick Track MINUTES
None  

Exercise Note
None



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