MCFHARPIST
40,000-49,999 SparkPoints 49,025
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 10 grams 30 8 0 0
Almonds, 10 grams 57 2 5 2
Brown Sugar, 1 tsp packed 17 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Banana, fresh, 51 grams 46 12 0 1
Almonds, 5 grams 29 1 2 1
Daves 21 whole grains and seeds bread (1svg=45g), 50 gram 133 24 2 6
Chicken Breast (cooked), no skin, roasted, 61 grams 74 0 2 14
Celery, raw, 16 grams 3 1 0 0
Mayonnaise, regular (mayo), 12 grams 73 0 8 0
Dinner
Palermo's Primo Thin Margarita Pizza 1/4 pizza, 2 serving 390 0 18 0
Salads: 3/4 of cup Mixed vegetable tossed, no dressing, 2.5 serving 43 8 0 3
DRESSING (RANCH)-HIDDEN VALLEY RANCH, 1 tbsp 70 1 7 1
DRESSINGS - Balsamic & Basil Vinaigrette Light (WishBone), 1 tbsp 30 2 3 0
Snack
None        
DAILY TOTALS: 1,091 81 49 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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