MCFHARPIST   37,764
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Tortilla Chips, 112 grams 561 70 29 8
Banana, fresh, 30 grams 27 7 0 0
Almonds, 28 grams 161 6 14 6
Raisins, 30 grams 90 24 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,392 172 55 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 62 240
FFF DVD Day 6 Crunchless Core Challenge 10 0
Plank [demo]
Reps: 1
1 2
FFF DVD Day 5 Pump Up Your Upper Body 10 0
Pushups [demo]
Reps: 15
1 4
Daily Totals: 90 246

Quick Track MINUTES
None  

Exercise Note
None



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