MCFHARPIST   35,991
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 33 grams 29 8 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
Lunch
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Pillsbury Lemon Cake mix with Lemon Icing, 1 serving 230 49 8 1
Ice Cream Meijer Golden Vanilla serv=68g 12cup, 68 gram(s) 140 16 8 2
Snack
Banana, fresh, 35 grams 31 8 0 0
Oranges, 150 grams 71 18 0 1
Daily Totals: 1,184 205 38 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 40 155
Daily Totals: 40 155

Quick Track MINUTES
None  

Exercise Note
None



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