MCFHARPIST
50,000-59,999 SparkPoints 55,351
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 10 grams 30 8 0 0
Almonds, 7 grams 40 2 3 1
Steel Cut Oats, dry, 0.13 cup 73 14 1 3
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Butter, salted, 7 grams 50 0 6 0
SimplyNature Seedtastic 11 whole grains & seeds bread (1 slice=43g), 48 gram(s) 134 22 3 7
Plums, 94 grams 43 11 0 1
Precious - String Cheese, 1 serving 80 1 6 7
Dinner
Beringer White Zinfandel, 11.85 oz 237 12 0 0
Cooked pasta 1c=140g, 155 gram(s) 245 39 1 7
Snack
None        
DAILY TOTALS: 953 112 21 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers