MCFHARPIST   44,290
SparkPoints
40,000-49,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 15 grams 45 12 0 0
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 72 grams 64 16 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 286 48 9 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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