MCFHARPIST   35,908
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oranges, 141 grams 66 17 0 1
Almonds, 10 grams 57 2 5 2
Raisins, 14 grams 42 11 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 67 gram(s) 54 10 0 2
Lunch
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
kirkland signature bacon (2 fried slices, 18g), 54 gram 240 0 21 15
Bush's Baked Beans Maple Cured Bacon, 1 serving 140 28 1 7
Butter, salted, 1.25 tbsp 128 0 14 0
Snack
stater bros light yogurt, 6 oz 70 12 0 6
Oranges, 186 grams 87 22 0 2
Banana, fresh, 29 grams 26 7 0 0
Daily Totals: 1,499 186 59 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 33 118
Sparkpeople 6-minute butt blasting video 6 0
FFF DVD Day 4 Love Your Hips, Glutes, & Thighs 10 0
Pushups [demo]
Reps: 15
1 4
FFF DVD Day 3 Call on Your Core 10 0
Plank [demo]
Reps: 1
1 2
Daily Totals: 61 124

Quick Track MINUTES
None  

Exercise Note
None



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