|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, 10 grams |
57 |
2 |
5 |
2 |
 |
| Raisins, 14 grams |
42 |
11 |
0 |
0 |
|
| Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
|
| steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 67 gram(s) |
54 |
10 |
0 |
2 |
|
| Oranges, 141 grams |
66 |
17 |
0 |
1 |
| Lunch |
|
|
|
|
| Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving |
240 |
44 |
5 |
10 |
| Dinner |
|
|
|
|
| Bush's Baked Beans Maple Cured Bacon, 1 serving |
140 |
28 |
1 |
7 |
|
| Butter, salted, 1.25 tbsp |
128 |
0 |
14 |
0 |
|
| Egg, fresh, whole, raw, 2 extra large |
167 |
1 |
11 |
15 |
|
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 2 serving |
160 |
28 |
1 |
8 |
|
| kirkland signature bacon (2 fried slices, 18g), 54 gram |
240 |
0 |
21 |
15 |
| Snack |
|
|
|
|
| stater bros light yogurt, 6 oz |
70 |
12 |
0 |
6 |
|
| Oranges, 186 grams |
87 |
22 |
0 |
2 |
|
| Banana, fresh, 29 grams |
26 |
7 |
0 |
0 |
| Daily Totals: |
1,499 |
184 |
59 |
70 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 3.5 mph (17 minutes per mile) |
33 |
118
|
|
| Sparkpeople 6-minute butt blasting video |
6 |
0
|
|
|
FFF DVD Day 4 Love Your Hips, Glutes, & Thighs
|
10 |
0 |
|
Pushups
[demo]
Reps: 15
|
1 |
4 |
|
|
FFF DVD Day 3 Call on Your Core
|
10 |
0 |
|
Plank
[demo]
Reps: 1
|
1 |
2 |
|
| Daily Totals: |
61 |
124 |
|
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Interact with MCFHARPIST
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