MCFHARPIST   35,159
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MCFHARPIST's Shared Food & Fitness Tracker:

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Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
Red mill steel cut oats (1/4 dry =182g cooked), 179 gram(s) 138 27 2 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 50 grams 45 11 0 1
Raisins, 20 grams 60 16 0 1
Lunch
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Broccoli, cooked, 50 grams 18 4 0 1
Rice A Roni Chicken Flavor Rice, 0.7 cup 217 36 6 5
Carrots, raw, 85 grams 35 8 0 1
Chicken Breast (cooked), no skin, roasted, 4.38 ounces 150 0 3 28
Snack
Almonds, 28 grams 161 6 14 6
Raisins, 20 grams 60 16 0 1
Banana, fresh, 55 grams 49 13 0 1
Daily Totals: 1,375 192 46 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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