|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, 28 grams |
161 |
6 |
14 |
6 |
 |
| Red mill steel cut oats (1/4 dry =182g cooked), 179 gram(s) |
138 |
27 |
2 |
6 |
|
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| Banana, fresh, 50 grams |
45 |
11 |
0 |
1 |
|
| Raisins, 20 grams |
60 |
16 |
0 |
1 |
| Lunch |
|
|
|
|
| Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving |
240 |
44 |
5 |
10 |
| Dinner |
|
|
|
|
| Broccoli, cooked, 50 grams |
18 |
4 |
0 |
1 |
|
| Rice A Roni Chicken Flavor Rice, 0.7 cup |
217 |
36 |
6 |
5 |
|
| Carrots, raw, 85 grams |
35 |
8 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 4.38 ounces |
150 |
0 |
3 |
28 |
| Snack |
|
|
|
|
| Almonds, 28 grams |
161 |
6 |
14 |
6 |
|
| Raisins, 20 grams |
60 |
16 |
0 |
1 |
|
| Banana, fresh, 55 grams |
49 |
13 |
0 |
1 |
| Daily Totals: |
1,375 |
192 |
46 |
69 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MCFHARPIST
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