MCFHARPIST   35,507
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 20 grams 60 16 0 1
Almonds, 28 grams 161 6 14 6
Red mill steel cut oats (1/4 dry =182g cooked), 185 gram(s) 142 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 50 grams 45 11 0 1
Lunch
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Bush's Baked Beans Maple Cured Bacon, 0.5 serving 70 14 1 4
Stater Bros Country Harvest Hamburger buns, 2 serving 220 42 3 10
Tortilla Chips, 3 oz 426 53 22 6
Ground beef, lean, 3 oz 225 0 18 15
Snack
Santa fe mix, 0.75 cup 450 42 30 12
Daily Totals: 2,080 262 95 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 37 143
Walking: 3.3 mph (18 minutes per mile) 17 59
Plank [demo]
Reps: 1
1 2
Pushups [demo]
Reps: 15
1 4
Daily Totals: 62 208

Quick Track MINUTES
None  

Exercise Note
None



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