MCFHARPIST   45,957
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 64 grams 57 15 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Lunch
Hard Boiled Egg, 54 grams 84 1 6 7
Daves 21 whole grains and seeds bread (1svg=45g), 47 gram 125 23 2 5
Mayonnaise, regular (mayo), 9 grams 55 0 6 0
Carrots, raw, 89 grams 36 8 0 1
Dinner
None        
Snack
None        
Daily Totals: 535 66 23 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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