MCFHARPIST   38,761
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 10 grams 30 8 0 0
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 79 grams 71 18 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Van de Kamp's Plain Cake Donuts (1 Donut), 1 serving 150 15 9 2
Lunch
Grapes, 198 grams 77 20 0 1
Stater Bros Country Harvest Hamburger buns, 1 serving 110 21 2 5
Kirkland 1/4 lb Beef Dinner Frank - 1, 1 serving 370 5 31 18
Dinner
None        
Snack
None        
Daily Totals: 984 106 51 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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