MCFHARPIST   35,349
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red mill steel cut oats (1/4 dry =182g cooked), 185 gram(s) 142 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 54 grams 48 12 0 1
Raisins, 20 grams 60 16 0 1
Almonds, 28 grams 161 6 14 6
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Tortilla Chips, 112 grams 561 70 29 8
Snack
None        
Daily Totals: 1,376 170 54 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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