MCFHARPIST   36,457
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Steel cut oats (Bob's Red Mill) 200 g (cooked) 1/4 c dry (44g dry), 105 gram 89 15 2 0
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 34 grams 30 8 0 0
Almonds, 15 grams 86 3 7 3
Raisins, 20 grams 60 16 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Tortilla Chips, 112 grams 561 70 29 8
Tortillas, Baja Burrito Size Tortillas, 1 serving 130 24 2 4
Ortega Enchilada Sauce, 8 tbsp 60 8 2 2
Snack
Chocolate - Russell Stover All Milk Fine Chocolates - 2 pieces (32g), 1 serving 150 23 6 1
Foods from customized meals you deleted:
Santa fe mix, 0.35 cup 210 20 14 6
Daily Totals: 1,569 190 67 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sparkpeople 6-minute butt blasting video 6 0
Walking: 3.75 mph (16 minutes per mile) 62 240
Plank [demo]
Reps: 1
1 2
Pushups [demo]
Reps: 15
1 4
FFF DVD Day 2 All About Arms 10 0
Daily Totals: 80 246

Quick Track MINUTES
None  

Exercise Note
None



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