MCFHARPIST
50,000-59,999 SparkPoints 54,795
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red mill steel cut oats (1/4 dry =182g cooked), 182 gram(s) 140 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 55 grams 49 13 0 1
Blueberries, fresh, 132 grams 74 19 0 1
Lunch
Daves killer bread thin sliced good seed 28g=1slice, 59 gram 148 27 4 6
Friendly Farms Low Fat Cottage Cheese 1 serving = 1/2 cup = 113g, 67 gram(s) 47 3 1 7
Plums, 278 grams 128 32 1 2
Simms - Beef Summer Sausage Aldi, 1.88 oz 188 1 16 9
Dinner
None        
Snack
None        
DAILY TOTALS: 815 127 24 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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