MCFHARPIST   36,442
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Dec. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 40 grams 120 32 0 1
Milk, nonfat, 0.75 cup 62 9 0 6
Almonds, 28 grams 161 6 14 6
steel cut oats cooked w/ 4 c water (1 serv=214g=1c), 214 gram(s) 150 27 3 5
Lunch
Peanut Butter, smooth style, with salt, 10 grams 59 2 5 3
Oranges, 158 grams 74 19 0 1
Alpine Valley organic multigrain w/omega-3 bread (37g), 1.2 serving 97 18 1 6
Dinner
Brown Rice (195 g) 1 cup, 195 gram(s) 216 45 2 5
Broccoli, cooked, 100 grams 35 7 0 2
Swai Fish - 4 oz, 4 oz 70 0 2 15
Snack
Almonds, 15 grams 86 3 7 3
Oranges, 75 grams 35 9 0 1
stater bros light yogurt, 6 oz 70 12 0 6
Foods from customized meals you deleted:
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Oranges, 143 grams 67 17 0 1
Daily Totals: 1,543 249 40 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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