|
|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Raisins, 40 grams |
120 |
32 |
0 |
1 |
 |
| Milk, nonfat, 0.75 cup |
62 |
9 |
0 |
6 |
|
| Almonds, 28 grams |
161 |
6 |
14 |
6 |
|
| steel cut oats cooked w/ 4 c water (1 serv=214g=1c), 214 gram(s) |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Peanut Butter, smooth style, with salt, 10 grams |
59 |
2 |
5 |
3 |
|
| Oranges, 158 grams |
74 |
19 |
0 |
1 |
|
| Alpine Valley organic multigrain w/omega-3 bread (37g), 1.2 serving |
97 |
18 |
1 |
6 |
| Dinner |
|
|
|
|
| Brown Rice (195 g) 1 cup, 195 gram(s) |
216 |
45 |
2 |
5 |
|
| Broccoli, cooked, 100 grams |
35 |
7 |
1 |
2 |
|
| Swai Fish - 4 oz, 4 oz |
70 |
0 |
2 |
15 |
| Snack |
|
|
|
|
| Almonds, 15 grams |
86 |
3 |
7 |
3 |
|
| stater bros light yogurt, 6 oz |
70 |
12 |
0 |
6 |
|
| Oranges, 75 grams |
35 |
9 |
0 |
1 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Oranges, 143 grams |
67 |
17 |
0 |
1 |
|
| Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving |
240 |
44 |
5 |
10 |
| Daily Totals: |
1,543 |
250 |
40 |
72 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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Interact with MCFHARPIST
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