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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.8 serving 120 22 2 4
Milk, nonfat, 0.33 cup 27 4 0 3
Raisins, 15 grams 45 12 0 0
Almonds, 20 grams 115 4 10 4
Banana, fresh, 56 grams 50 13 0 1
Lunch
Alpine Valley organic multigrain w/omega-3 bread (37g), 1.3 serving 105 20 1 7
Banana, fresh, 98 grams 88 22 0 1
stater bros light yogurt, 6 oz 70 12 0 6
Peanut Butter, smooth style, with salt, 12 grams 71 2 6 3
Almonds, 20 grams 115 4 10 4
Dinner
Oranges, 162 grams 76 19 0 1
Ground beef, lean, 1.5 oz 112 0 9 8
Stater Bros Country Harvest Hamburger buns, 1 serving 110 21 2 5
Brown Rice (195 g) 1 cup, 61 gram(s) 68 14 1 2
Snack
Brown Rice (195 g) 1 cup, 61 gram(s) 68 14 1 2
Ground beef, lean, 1.5 oz 112 0 9 8
Stater Bros Country Harvest Hamburger buns, 1 serving 110 21 2 5
Daily Totals: 1,462 204 52 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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