MCFHARPIST   45,817
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.5 cup 42 6 0 4
Blueberries, frozen (unsweetened), 94 grams 48 11 1 0
Lunch
Daves 21 whole grains and seeds bread (1svg=45g), 59 gram 157 29 3 7
Peanut Butter, smooth style, with salt, 30 grams 176 6 15 8
Grapes, 257 grams 100 26 0 1
Dinner
None        
Snack
None        
Daily Totals: 678 95 27 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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