MCFHARPIST   36,442
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MCFHARPIST's Shared Food & Fitness Tracker:

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Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 12 grams 36 9 0 0
Banana, fresh, 24 grams 21 5 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Almonds, 14 grams 80 3 7 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Oranges, 145 grams 68 17 0 1
Grapes, 237 grams 92 24 0 1
Crunchmaster Multi-Grain Crackers (5seed, 15crackers), 0.88 serving 114 18 4 3
Dinner
Pure Protein - Chocolate Delux, 0.5 serving 90 9 2 10
Kirkland 1/4 lb Beef Dinner Frank - 1, 1 serving 370 5 31 18
Butter, salted, 10 grams 72 0 8 0
Milk, nonfat, 0.75 cup 62 9 0 6
Natures Harvest whole wheat hot dog bun, 1 serving 140 23 2 7
Stater Bros sourdough English muffin (1 serving=57g), 58 gram(s) 122 24 1 4
Snack
Cherrios Chocolate Cereal, 0.75 cup 100 23 1 1
Banana, fresh, 95 grams 85 22 0 1
Daily Totals: 1,549 209 59 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 18 65
Running: 5.2 mph (11.5 minutes per mile) 14 120
Daily Totals: 32 185

Quick Track MINUTES
None  

Exercise Note
None



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