MCFHARPIST   39,662
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, 2 serving 140 26 3 8
Mayonnaise, regular (mayo), 14 grams 86 0 10 0
Cheddar Cheese, 0.5 oz 57 0 5 4
Kirkland, Extra Lean Ham, (1 slice), 2 oz 50 0 1 10
Fruit - PEACHES - Fresh - by the GRAM, 193 gram 84 21 0 1
Dinner
None        
Snack
None        
Daily Totals: 417 47 18 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 68 326
Daily Totals: 68 326

Quick Track MINUTES
None  

Exercise Note
None



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