MCFHARPIST
50,000-59,999 SparkPoints 52,884
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Thursday, March 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Brown Sugar, 2 tsp packed 35 12 0 0
Lunch
sandwich skinnys LF, 41 gram(s) 95 19 1 4
Butter, salted, 1 grams 7 0 1 0
Carrots, raw, 87 grams 36 8 0 1
Peanut Butter, smooth style, with salt, 21 grams 123 4 11 5
Cheese - COTTAGE CHEESE - 4% - .5 cup is 114 GRAMS, 103 gram 108 4 5 12
Dinner
None        
Snack
None        
DAILY TOTALS: 586 80 20 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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