MCFHARPIST   44,300
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40,000-49,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 75 grams 67 17 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Albacore tuna Starkist (2 oz = 1 serving), 2.4 oz 60 0 0 14
Daves 21 whole grains and seeds bread (1svg=45g), 40 gram 107 20 2 4
Mayonnaise, regular (mayo), 15 grams 92 0 10 0
Carrots, raw, 93 grams 38 9 0 1
Precious - String Cheese, 1 serving 80 1 6 7
Dinner
None        
Snack
None        
Daily Totals: 620 66 27 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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