MCFHARPIST   35,159
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 187
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 39 219

Quick Track MINUTES
None  

Exercise Note
None



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