|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Raisins, 30 grams |
90 |
24 |
0 |
1 |
 |
| Milk, nonfat, 0.5 cup |
42 |
6 |
0 |
4 |
|
| steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 185 gram(s) |
150 |
27 |
0 |
5 |
|
| Banana, fresh, 23 grams |
21 |
5 |
0 |
0 |
|
| Almonds, 28 grams |
161 |
6 |
14 |
6 |
| Lunch |
|
|
|
|
| Orville Redenbacher's Smart Pop, 12 cup |
180 |
300 |
24 |
48 |
| Dinner |
|
|
|
|
| Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 3 cup |
678 |
54 |
44 |
18 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,321 |
422 |
82 |
82 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MCFHARPIST
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