MCFHARPIST   35,920
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 23 grams 21 5 0 0
Almonds, 28 grams 161 6 14 6
Raisins, 30 grams 90 24 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 185 gram(s) 150 27 0 5
Lunch
Orville Redenbacher's Smart Pop, 12 cup 180 300 24 48
Dinner
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 3 cup 678 54 44 18
Snack
None        
Daily Totals: 1,321 422 82 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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