MCFHARPIST
40,000-49,999 SparkPoints 48,997
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 20 grams 60 16 0 1
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 43 grams 38 10 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Daves 21 whole grains and seeds bread (1svg=45g), 48 gram 128 23 2 5
Butter, salted, 6 grams 43 0 5 0
Grapes, 164 grams 64 16 0 1
Kirkland Spanish queen olives (1svg=16g), 32 gram 50 2 4 0
Havarti cheese Happy Farms 1 slice=.7oz=20g, 20 gram 90 0 7 6
Dinner
None        
Snack
None        
DAILY TOTALS: 649 87 27 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers