MCFHARPIST   38,568
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 14 grams 80 3 7 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Banana, fresh, 62 grams 55 14 0 1
Blackberries, fresh, 38 grams 20 5 0 0
Kirkland organic low fat milk 1% milk fat, 0.25 cup 25 3 1 2
Lunch
Butter, salted, 3 grams 22 0 2 0
Blackberries, fresh, 38 grams 20 5 0 0
Grapes, 94 grams 36 9 0 0
Peanut Butter, smooth style, with salt, 24 grams 141 5 12 6
Milton's Healthy Whole Grain Bread Plus with Whole Wheat Flour and a Hint of Honey (1 Slice), 2 serving 180 32 1 8
Dinner
None        
Snack
None        
Daily Totals: 654 90 25 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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