MCFHARPIST   33,475
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MCFHARPIST's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Almonds, 28 grams 161 6 14 6
Raisins, 40 grams 120 32 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
spinach mushroom tomato omelette w/fresh fruit (simple & fit ihop), 1 serving 330 30 12 28
Snack
None        
Foods from customized meals you deleted:
tangerine, 54 gram(s) 19 4 0 0
Peanut Butter, chunk style, 1 tbsp 90 3 8 4
Apples, fresh with skin, 177 grams 92 24 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
tangerine, 50 gram(s) 18 4 0 0
Apples, fresh with skin, 177 grams 92 24 0 0
Daily Totals: 1,217 161 40 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 187
SparkPeople 10-Minute Pilates Thigh Video 10 24
SparkPeople 10-Minute Pilates Thigh Video 10 24
Daily Totals: 50 235

Quick Track MINUTES
None  

Exercise Note
None



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