MCFHARPIST
50,000-59,999 SparkPoints 57,308
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MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Friday, October 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daves 21 whole grains and seeds bread (1svg=45g), 40 gram 107 20 2 4
Butter, salted, 8 grams 57 0 6 0
Lunch
Mayonnaise, regular (mayo), 9 grams 55 0 6 0
Simms - Beef Summer Sausage Aldi, 1.63 oz 163 1 14 8
Daves 21 whole grains and seeds bread (1svg=45g), 40 gram 107 20 2 4
Friendly Farms Low Fat Cottage Cheese 1 serving = 1/2 cup = 113g, 76 gram(s) 54 3 1 8
Banana, fresh, 53 grams 47 12 0 1
Tortilla Chips, 0.5 oz 71 9 4 1
Great Value Marshmallows (4 Marshmallows), 0.25 serving 25 6 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 686 70 35 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 40 161
DAILY TOTALS: 40 161

Exercise Note: None




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