MCFHARPIST   36,965
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
Raisins, 30 grams 90 24 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 185 gram(s) 150 27 0 5
Banana, fresh, 23 grams 21 5 0 0
Lunch
Clif Bar - Chocolate Chip (1 bar / 68g), 1 serving 240 44 5 10
Dinner
Almonds, 28 grams 161 6 14 6
Carrots, cooked, 99 grams 35 8 0 1
Carrots, raw, 87 grams 36 8 0 1
Brown Rice (195 g) 1 cup, 97 gram(s) 107 22 1 2
Campbell's Cream of Mushroom Soup (condensed), 0.25 cup 50 5 3 1
Chicken Breast (cooked), no skin, roasted, 4.38 ounces 150 0 3 28
stater bros light yogurt, 6 oz 70 12 0 6
Snack
None        
Daily Totals: 1,312 173 41 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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