MCFHARPIST   35,159
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
Banana, fresh, 26 grams 23 6 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Carrots, raw, 86 grams 35 8 0 1
cottage cheese, nonfat (1/2 cup, 113 g), 113 gram(s) 80 4 0 15
Peanut Butter, smooth style, with salt, 15 grams 88 3 8 4
Dinner
Stater Bros Country Harvest Hamburger buns, 1 serving 110 21 2 5
Ground beef, lean, 3 oz 225 0 18 15
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Snack
Santa fe mix, 0.25 cup 150 14 10 4
Daily Totals: 1,394 149 64 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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