MCFHARPIST   35,390
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
steel cut oats cooked w/ 3 c water (1 serv=185g=1c), 186 gram(s) 151 27 0 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 40 grams 120 32 0 1
Lunch
Carrots, raw, 142 grams 58 14 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
cottage cheese, nonfat (1/2 cup, 113 g), 111 gram(s) 79 4 0 15
Peanut Butter, smooth style, with salt, 13 grams 76 3 7 3
Dinner
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Polish Pork Sausage, 1.5 oz 139 1 12 6
Beringer White Zinfandel, 11 oz 220 11 0 0
Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups), 3 oz 285 50 2 12
Snack
None        
Daily Totals: 1,553 188 40 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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