MCFHARPIST   36,419
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MCFHARPIST's Shared Food & Fitness Tracker:

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Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red mill steel cut oats (1/4 dry =182g cooked), 186 gram(s) 143 28 3 6
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 50 grams 45 11 0 1
Raisins, 44 grams 132 35 0 1
Almonds, 28 grams 161 6 14 6
Lunch
Carrots, raw, 83 grams 34 8 0 1
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
cottage cheese, nonfat (1/2 cup, 113 g), 113 gram(s) 80 4 0 15
Peanut Butter, smooth style, with salt, 13 grams 76 3 7 3
Dinner
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Carrots, raw, 85 grams 35 8 0 1
Butter, salted, 1 tbsp 102 0 12 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Snack
Lifesaver Candy 4 Lifesaver's per serving (Pris11), 1 serving 60 0 0 0
Banana, fresh, 79 grams 71 18 0 1
Nips hard candy coffee flavor, 0.5 serving 30 6 1 0
Oranges, 128 grams 60 15 0 1
Apples, fresh with skin, 111 grams 58 15 0 0
Daily Totals: 1,535 208 49 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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