MCFHARPIST
40,000-49,999 SparkPoints 46,200
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Banana, fresh, 70 grams 63 16 0 1
Blueberries, frozen (unsweetened), 100 grams 51 12 1 0
Almonds, 14 grams 80 3 7 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Lunch
Daves 21 whole grains and seeds bread (1svg=45g), 49 gram 131 24 2 5
Hard Boiled Egg, 47 grams 73 1 5 6
Mayonnaise, regular (mayo), 9 grams 55 0 6 0
Carrots, raw, 110 grams 45 10 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 594 83 23 21

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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