MCFHARPIST   35,157
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MCFHARPIST's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 46 grams 41 11 0 0
Almonds, 28 grams 161 6 14 6
Raisins, 30 grams 90 24 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Peanut Butter, smooth style, with salt, 15 grams 88 3 8 4
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Dinner
Brown Rice 1 cup (195 g), 1 cup 216 45 2 5
Bush's Baked Beans Maple Cured Bacon, 1 serving 140 28 1 7
Chicken Breast (cooked), no skin, roasted, 4.75 ounces 163 0 4 31
Snack
stater bros light yogurt, 6 oz 70 12 0 6
Daily Totals: 1,241 176 32 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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