MCFHARPIST
50,000-59,999 SparkPoints 55,567
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Steel Cut Oats, dry, 0.13 cup 73 14 1 3
Raisins, 10 grams 30 8 0 0
Almonds, 7 grams 40 2 3 1
Lunch
Mayonnaise, regular (mayo), 9 grams 55 0 6 0
Watermelon, 406 grams 121 31 1 2
sandwich skinnys LF, 43 gram(s) 100 20 1 4
Hard Boiled Egg, 49 grams 76 1 5 6
Dinner
None        
Snack
None        
DAILY TOTALS: 516 78 18 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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