MCFHARPIST   35,390
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MCFHARPIST's Shared Food & Fitness Tracker:

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Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
Banana, fresh, 54 grams 48 12 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Butter, salted, 1 tbsp 102 0 12 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Apples, fresh with skin, 154 grams 80 21 0 0
Peanut Butter, smooth style, with salt, 8 grams 47 2 4 2
cottage cheese, nonfat (1/2 cup, 113 g), 56 gram(s) 40 2 0 7
Snack
stater bros light yogurt, 6 oz 70 12 0 6
Milk, nonfat, 1.5 cup 125 18 0 12
Classic Ginger Snap, 1 serving 110 19 4 2
Almonds, 28 grams 161 6 14 6
Banana, fresh, 46 grams 41 11 0 0
Foods from customized meals you deleted:
Banana, fresh, 54 grams 48 12 0 1
Daily Totals: 1,474 208 52 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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