MCFHARPIST   39,538
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 180 grams 70 18 0 1
Lunch
Hard Boiled Egg, 51 grams 80 1 5 6
Dinner
4 oz filet mignon, 2 serving 600 0 20 44
Baked Potato Restaurant Style, 1 serving 110 26 0 3
Mushrooms, sauteed, 1 serving 80 3 6 2
Apple Martini, 4 oz 207 16 0 0
Dirty Vodka Martini (3oz Vodka, 1oz, dry Vermouth, 1 oz Santa Barbera Dirty Martini Mix), 1 serving 293 0 0 0
Snack
Banana, fresh, 38 grams 34 9 0 0
Daily Totals: 1,473 72 32 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 56 262
Walking: 2.7 mph (22 minutes per mile) 34 112
Daily Totals: 90 374

Quick Track MINUTES
None  

Exercise Note
None



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