MCFHARPIST   37,843
SparkPoints
30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Almonds, 28 grams 161 6 14 6
Raisins, 31 grams 93 25 0 1
Milk, nonfat, 0.8 cup 66 10 0 7
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Banana, fresh, 33 grams 29 8 0 0
Dinner
None        
Snack
None        
Daily Totals: 500 75 17 19

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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