MCFHARPIST   35,333
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 28 grams 161 6 14 6
stater bros light yogurt, 6 oz 70 12 0 6
Lunch
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 1 serving 80 15 1 4
Peanut Butter, smooth style, with salt, 15 grams 88 3 8 4
Dinner
Lays Potato Chips, Classic, 1.5 oz 240 23 15 3
Ground beef, lean, 3.2 oz 240 0 19 16
Stater Bros Country Harvest Hamburger buns, 2 serving 220 42 3 10
Snack
None        
Foods from customized meals you deleted:
Oranges, 135 grams 63 16 0 1
Apples, fresh with skin, 162 grams 84 22 0 0
Daily Totals: 1,246 139 59 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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