MCFHARPIST
50,000-59,999 SparkPoints 52,838
SparkPoints
 

MCFHARPIST's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 14 grams 80 3 7 3
Milk, nonfat, 0.5 cup 42 6 0 4
Banana, fresh, 60 grams 54 14 0 1
Red mill steel cut oats (1/4 dry =182g cooked), 228 gram(s) 175 34 3 8
Lunch
Simms - Beef Summer Sausage Aldi, 2.85 oz 285 1 24 14
Carrots, raw, 68 grams 28 6 0 1
Cheese - COTTAGE CHEESE - 4% - .5 cup is 114 GRAMS, 73 gram 77 3 3 8
sandwich skinnys LF, 43 gram(s) 100 20 1 4
Dinner
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Costco Food Court 1/4lb Hot Dog (w/ bun, ketchup, mustard, onion, relish & kraut), 1 serving 560 46 32 20
Snack
None        
DAILY TOTALS: 1,560 148 81 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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