MCFHARPIST   38,747
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30,000-39,999 SparkPoints
 
 
MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Banana, fresh, 62 grams 55 14 0 1
Blackberries, fresh, 63 grams 33 8 0 0
Lunch
Peanut Butter, smooth style, with salt, 22 grams 129 4 11 6
Bread-Milton's Healthy Whole Grain Bread, 2 serving 180 32 1 8
Butter, salted, 3 grams 22 0 2 0
Blackberries, fresh, 120 grams 62 15 1 1
Carrots, raw, 87 grams 36 8 0 1
Dinner
None        
Snack
None        
Daily Totals: 613 99 17 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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