MCFHARPIST   36,735
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MCFHARPIST's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 50 grams 45 11 0 1
Almonds, 28 grams 161 6 14 6
Raisins, 20 grams 60 16 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Campbells Chicken Noodle Soup, 2.5 serving 150 20 4 8
Crackers, Nabisco Original Premium Saltine (5 crackers), 6 serving 360 66 9 6
Snack
Oranges, 165 grams 78 19 0 2
Raisins, 40 grams 120 32 0 1
Almonds, 28 grams 161 6 14 6
stater bros light yogurt, 6 oz 70 12 0 6
Tortilla Chips, 0.5 oz 71 9 4 1
Daily Totals: 1,467 230 48 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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