MCFHARPIST   45,869
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Almonds, 14 grams 80 3 7 3
Banana, fresh, 68 grams 61 16 0 1
Brown Sugar, 2 tsp packed 35 12 0 0
Kirkland Homogenized Milk, 0.25 cup 38 3 2 2
Daves 21 whole grains and seeds bread (1svg=45g), 44 gram 117 22 2 5
Butter, salted, 10 grams 72 0 8 0
Lunch
Cantaloupe, 267 grams 94 22 1 2
Dinner
None        
Snack
None        
Daily Totals: 571 91 21 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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