MCFHARPIST   35,908
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MCFHARPIST's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Banana, fresh, 42 grams 38 10 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Milk, nonfat, 0.5 cup 42 6 0 4
Raisins, 30 grams 90 24 0 1
Almonds, 28 grams 161 6 14 6
Dinner
MacDonalds - small fries, 1 serving 230 29 11 3
McDonalds Fruit 'N Yogurt Parfait, 1 serving 150 30 2 4
mcdoouble, 1 serving 390 33 19 23
Snack
None        
Daily Totals: 1,250 164 49 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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