MCCLOD
15,000-19,999 SparkPoints 19,350
SparkPoints
 

MCCLOD's Shared Food & Fitness Tracker

Previous Day
Sunday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kale, 1 cup, chopped 36 7 1 2
Onions, raw, 1 tbsp chopped 4 1 0 0
cheese, sharp cheddar, Lucerne, 1 oz 110 17 9 0
Lunch
None        
Dinner
None        
Snack
mission restaurant style thin & Crispy - 4 simple ingredients 12chips, 1 serving 140 18 6 2
signature cafe hummus 3 olive 2T, 1 serving 70 4 6 2
AM Snack
None        
Work Snack
None        
Evening
None        
DAILY TOTALS: 540 48 35 19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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