MCAIL1   41,446
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Previous Day
Aug. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantaloupe, 2 cup, diced 109 26 1 3
Oikos Greek Yogurt-Strawberry (5.3 oz.), 1 serving 160 18 5 11
Clif Builder's Bar-Vanilla Almond, 1 serving 270 30 8 20
Lunch
Bush's Country Style Baked Beans, 0.05 cup 16 3 0 1
Yoplait Light-Pineapple Upside-Down Cake, 1 serving 90 16 0 5
Sweet Potato, baked, 0.85 cup 156 35 0 3
Kroger KC Style BBQ Sauce (2 tbs.), 0.25 serving 13 3 0 0
Kale, cooked, boiled, drained, with salt, 0.2 cup, chopped 7 1 0 0
Dinner
Mixed Veggies-Key Largo Blend (Kroger) 1 cup, 1 serving 35 6 0 0
Del Monte Diced Tomatoes w/Zesty Jalapenos (1/2 cup), 1 serving 20 4 0 1
Boca Meatless Ground Crumbles (1/2 cup), 1 serving 60 6 1 13
House Foods Tofu Shirataki Spaghetti Noodles (4 oz), 2 serving 40 6 1 2
Fat Free Reddi Whip, 14 tbsp 35 7 0 0
Smart Ones Chocolate Fudge Brownie Sundae, 1 serving 140 24 4 2
Snack
Almond Breeze Almond Milk-Unsweetened Vanilla (1 cup), 3 serving 90 3 8 3
EAS Vanilla 100% Whey Protein Powder (1 scoop), 1 serving 130 3 3 23
Daily Totals: 1,371 192 29 88

Nutrition Note
125.0 (!) how lame! Gotta keep up the good behavior, just buckle down harder! I start my new job on the 20th and would like to be UNDER 120 lb. please.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 115 363
Treadmill: 10% Incline, 4 mph (15 minutes per mile) 4 35
Treadmill: 15% Incline, 4 mph (15 minutes per mile) 6 67
Daily Totals: 125 465

Quick Track MINUTES
None  

Exercise Note
Treadmill 10% and 15% incline times are estimates for hills on walk today.



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