MCAIL1   45,927
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40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Previous Day
June 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.75 small (6" to 6-7/8" long) 68 17 0 1
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
International Delight Creamer-Cinnabon (1 tbs.), 1 serving 35 6 2 0
Clif Bar-Crunchy Peanut Butter, 0.85 serving 213 35 5 9
Nature's Path Organic Oaty Bites (3/4 cup), 2 serving 220 46 3 6
Almond Breeze Almond Milk-Hint of Honey (1 cup), 1 serving 50 8 3 1
Post Grape Nuts Cereal (1/2 cup), 0.5 serving 105 24 1 3
Lunch
Jason's Deli Lite Ranch (2 tbs.), 1 serving 80 1 4 0
Jason's Deli Smoked Turkey (Salad 1/2 Portion), 0.8 serving 56 1 0 12
Jason's Deli Garlic Toast (2 pieces), 1 serving 60 4 4 0
Grape Tomato (1), 4 serving 8 2 0 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Vigo Quartered Artichoke Hearts (8 pieces), 0.5 serving 15 3 0 1
Green Giant Spring Mix Salad, 2.5 cup 25 4 0 3
Dinner
None        
Snack
Peanut M & M's (1.74 oz. bag), 1 serving 250 30 13 5
Daily Totals: 1,199 182 34 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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