|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Welch's Grape Jelly, 0.8 tbsp |
40 |
10 |
0 |
0 |
 |
| Half & Half Cream (1 tbs.), 1 serving |
20 |
1 |
2 |
0 |
|
| Regular Coffee, brewed from grounds, 12 fl oz |
3 |
0 |
0 |
0 |
|
| Cream Cheese, 0.8 tbsp |
40 |
0 |
4 |
1 |
|
| Egg Beaters-Original (3 tbs.), 3 serving |
75 |
0 |
0 |
15 |
|
| Applewood Smoked Bacon (1 strip), 3 serving |
105 |
0 |
9 |
6 |
|
| Cinnamon Raisin Bagel (Large-4.2 oz), 1 serving |
320 |
68 |
1 |
11 |
| Lunch |
|
|
|
|
| Simple Truth Organic Baby Spring Mix (2 cups), 1 serving |
15 |
3 |
0 |
2 |
|
| Broccoli, fresh, 0.4 cup, chopped |
10 |
2 |
0 |
1 |
|
| Walnuts, 0.25 oz (14 halves) |
46 |
1 |
5 |
1 |
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
|
| Black Olives-Sliced (2 tbs.), 0.5 serving |
13 |
1 |
1 |
0 |
|
| Vigo Quartered Artichoke Hearts (8 pieces), 0.5 serving |
15 |
3 |
0 |
1 |
|
| Kraft Fat Free Ranch Salad Dressing, 1 tbsp |
25 |
6 |
0 |
0 |
|
| Feta Cheese, 0.5 oz |
37 |
1 |
3 |
2 |
| Dinner |
|
|
|
|
| Potbelly Sandwich Shop-Turkey Breast On Thin Wheat w/Lett, Tom, Must & Pickles (Original), 1 serving |
402 |
40 |
13 |
32 |
|
| Ben & Jerry's Chocolate Peanut Butter Swirl, 0.65 cup |
325 |
29 |
22 |
8 |
| Snack |
|
|
|
|
| Think Thin Bar-Brownie Crunch, 1 serving |
230 |
24 |
8 |
20 |
|
| Cream Center Candies (3 pieces), 0.33 serving |
43 |
8 |
1 |
1 |
| Daily Totals: |
1,767 |
196 |
69 |
101 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
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