MCAIL1   42,705
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applewood Smoked Bacon (1 strip), 3 serving 105 0 9 6
Cinnamon Raisin Bagel (Large-4.2 oz), 1 serving 320 68 1 11
Welch's Grape Jelly, 0.8 tbsp 40 10 0 0
Half & Half Cream (1 tbs.), 1 serving 20 1 2 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Cream Cheese, 0.8 tbsp 40 0 4 1
Egg Beaters-Original (3 tbs.), 3 serving 75 0 0 15
Lunch
Onions, raw, 1 tbsp chopped 4 1 0 0
Black Olives-Sliced (2 tbs.), 0.5 serving 13 1 1 0
Vigo Quartered Artichoke Hearts (8 pieces), 0.5 serving 15 3 0 1
Kraft Fat Free Ranch Salad Dressing, 1 tbsp 25 6 0 0
Feta Cheese, 0.5 oz 37 1 3 2
Simple Truth Organic Baby Spring Mix (2 cups), 1 serving 15 3 0 2
Broccoli, fresh, 0.4 cup, chopped 10 2 0 1
Walnuts, 0.25 oz 46 1 5 1
Dinner
Ben & Jerry's Chocolate Peanut Butter Swirl, 0.65 cup 325 29 22 8
Potbelly Sandwich Shop-Turkey Breast On Thin Wheat w/Lett, Tom, Must & Pickles (Original), 1 serving 402 40 13 32
Snack
Think Thin Bar-Brownie Crunch, 1 serving 230 25 8 20
Cream Center Candies (3 pieces), 0.33 serving 43 8 1 1
Daily Totals: 1,767 197 69 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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