MCAIL1   44,668
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffeemate French Vanilla Creamer (Single Serving), 1 serving 30 4 2 0
Cream Cheese, 1.5 tbsp 74 1 8 2
Bagels, cinnamon-raisin, 1 bagel (4" dia) 244 49 2 9
Unsweetened Espresso (1 oz. Shot), 8 serving 8 0 0 0
Chobani Greek Yogurt Simply 100-Pineapple Coconut, 1 serving 100 15 0 12
Lunch
Parmesan Cheese, hard, 0.1 oz 11 0 1 1
Romaine Lettuce (salad), 0.65 cup, shredded 5 1 0 1
Croutons, seasoned, 4 cubes 5 1 0 0
Milk Chocolate Chips (1 tbs.), 0.4 serving 32 4 2 0
Cookie Dough Topping 1 oz, 1 serving 130 18 6 1
Yogurtland Nonfat Frozen Yogurt (1 oz.), 6 serving 180 36 0 6
Kraft Classic Caesar Anything Dressing, 1 tbsp 40 1 4 0
California Pizza Kitchen California Club Pizza (Slice), 2 serving 440 49 18 21
Dinner
None        
Snack
None        
Daily Totals: 1,301 178 41 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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