MCAIL1   41,454
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MCAIL1's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate SF Pumpkin Spice (1 tbs.), 1 serving 15 2 1 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Oikos Greek Yogurt-Honey (5.3 oz.), 1 serving 130 21 0 12
Kellogg's Pop Tarts-Frosted Strawberry (2 Pastries), 1 serving 410 76 10 4
Lunch
Healthy Choice Chicken & Rice Cheddar Bake, 1 serving 220 29 5 15
Publix FF Yogurt-Carrot Cake, 1 serving 100 18 0 7
Trader Joe's Trimmed Green Beans (3 oz.), 0.66 serving 17 4 0 1
Del Monte Sliced Carrots (1/2 cup), 1 serving 30 7 0 1
Dinner
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Trader Joe's Chile Lime Chicken Burger, 0.5 serving 75 2 3 10
PB2-Chocolate Powdered Peanut Butter (2 tbs.), 2 serving 90 12 2 8
Trader Joe's Light Champagne Vinaigrette (2 tbs.), 0.5 serving 25 1 3 0
Snack
3 Musketeers Bar (2.13 oz.), 1 serving 260 46 8 2
Daily Totals: 1,382 219 32 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 5 35
Wii Tennis game 25 89
Wii Golf 5 11
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 46 218
Daily Totals: 81 353

Quick Track MINUTES
None  

Exercise Note
'Just Dance 2'!! SO Fun! Great workout :)



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