MCAIL1   42,003
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MCAIL1's Shared Food & Fitness Tracker:

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Previous Day
Oct. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffeemate Creamer, Hazelnut, 1 tbsp 35 5 2 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Almond Breeze Almond Milk-Unsweetened Vanilla (1 cup), 1.5 serving 45 2 4 2
Mom's Best Naturals Oats & Honey Blend Cereal (3/4 cup), 3 serving 360 75 5 6
Lunch
Yoplait Greek Yogurt Mixed Berry 0%, 1 serving 100 14 0 10
Kashi Sesame Chicken, 1 serving 300 42 9 17
Dinner
Tropicana Trop 50 Blood Orange Juice (8 oz.), 1 serving 50 12 0 1
Stir Fry Veggies w/Noodles-Kroger Brand (1.25 cups), 1.6 serving 128 22 1 6
Laughing Cow Light Garlic & Herb Cheese (1 wedge), 1 serving 35 1 2 3
Snack
Reese's White Chocolate Peanut Butter Cups (2 Pack), 1 serving 220 22 13 5
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Daily Totals: 1,373 217 35 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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