MCAIL1   41,414
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Previous Day
Oct. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Almond Breeze Almond Milk-Unsweetened Vanilla (1 cup), 1.5 serving 45 2 4 2
Frosted Bite Size Mini Wheats (2.5 oz. cup), 1 serving 250 60 1 7
Mom's Best Naturals Oats & Honey Blend Cereal (3/4 cup), 2 serving 240 50 3 4
Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
Lunch
Pumpkin Spice Muffins (Libby's Recipe), 1 serving 110 23 2 2
Healthy Choice Creamy Tomato Basil Penne Pasta, 1 serving 250 43 5 8
Kroger CARBmaster Yogurt-White Chocolate Raspberry, 1 serving 60 4 2 8
Dinner
Newman's Own Four Cheese Thin & Crispy Crust Pizza (1/3), 1 serving 300 31 13 16
Healthy Choice Greek Frozen Yogurt Vanilla Bean, 1 serving 100 17 2 4
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Naturally Fresh Lite Ranch (2 tbs.), 0.5 serving 45 1 4 1
Le Sueur Tender Baby Whole Carrots (1/2 cup), 1.85 serving 56 15 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Snack
Healthy Choice Greek Frozen Yogurt Vanilla Bean, 1 serving 100 17 2 4
Daily Totals: 1,667 288 37 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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