MCAIL1   41,834
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MCAIL1's Shared Food & Fitness Tracker:

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Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jillian Michaels Whey Protein Powder-Vanilla Cream Shake (1 scoop), 0.5 serving 50 4 1 8
Oikos Greek Yogurt-Honey (5.3 oz.), 1 serving 130 21 0 12
Clif Builder's Bar-Vanilla Almond, 1 serving 270 30 8 20
Lunch
Queso Dip (2 oz.), 0.25 serving 33 1 3 2
Kroger Lite Yogurt-Vanilla Bean, 1 serving 80 12 0 6
Glory Lower Sodium Tomatoes, Okra & Corn (1/2 cup), 1.5 serving 53 12 0 2
Jalapeno Peppers, 0.1 cup, sliced 3 1 0 0
Moe's Joey Jr. Burrito-Chx, Blk. Beans, Pico, Lettuce, Fajita Veg. & Blk. Olives, 1 serving 355 45 12 18
Tomatillo Green Salsa-Mild (2 oz), 0.25 serving 4 1 0 0
Moe's El Guapo Salsa (2 oz.), 0.5 serving 8 2 0 1
Moe's Guacamole (Side), 0.25 serving 15 1 1 0
Tortilla Chips, 1 oz 142 18 7 2
Dinner
Healthy Choice Greek Frozen Yogurt Vanilla Bean, 1 serving 100 17 2 4
Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Naturally Fresh Lite Ranch (2 tbs.), 0.5 serving 45 1 4 1
Snack
Pumpkin Spice Muffins (Libby's Recipe), 1.5 serving 165 35 2 3
Daily Totals: 1,488 205 41 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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