MCAIL1   42,400
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Oct. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Greek Yogurt-Honey (5.3 oz.), 1 serving 130 21 0 12
Quaker Raisin, Date & Walnut Instant Oatmeal, 1 serving 140 27 3 3
Quaker Real Medleys-Summer Berry Oatmeal, 1 serving 250 51 3 8
Lunch
Laura's 92% Lean Beef (4 oz.), 1 serving 160 0 9 21
Heinz Ketchup (1 tbs.), 1 serving 20 5 0 0
Dinner
Stir Fry Veggies w/Noodles-Kroger Brand (1.25 cups), 1.6 serving 128 22 1 6
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Kroger CARBmaster Yogurt-Caramel Spice Cake, 1 serving 60 4 2 8
Laughing Cow Light Garlic & Herb Cheese (1 wedge), 1 serving 35 1 2 3
Glory Lower Sodium Tomatoes, Okra & Corn (1/2 cup), 1 serving 35 8 0 1
Snack
Jolly Time 94% Fat Free Healthy Pop Butter (Mini Bag), 1.2 serving 108 28 2 4
Thin Crust BBQ Chicken Pizza (Private Selection Brand) 1/3, 0.15 serving 51 5 2 3
Lindt Lindor Milk Chocolate Truffles (3), 1 serving 220 16 17 2
Daily Totals: 1,447 217 41 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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