|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Quaker Raisin, Date & Walnut Instant Oatmeal, 1 serving |
140 |
27 |
3 |
3 |
 |
| Quaker Real Medleys-Summer Berry Oatmeal, 1 serving |
250 |
51 |
3 |
8 |
|
| Oikos Greek Yogurt-Honey (5.3 oz.), 1 serving |
130 |
21 |
0 |
12 |
| Lunch |
|
|
|
|
| Laura's 92% Lean Beef (4 oz.), 1 serving |
160 |
0 |
9 |
21 |
|
| Heinz Ketchup (1 tbs.), 1 serving |
20 |
5 |
0 |
0 |
| Dinner |
|
|
|
|
| Stir Fry Veggies w/Noodles-Kroger Brand (1.25 cups), 1.6 serving |
128 |
22 |
1 |
6 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| Kroger CARBmaster Yogurt-Caramel Spice Cake, 1 serving |
60 |
4 |
2 |
8 |
|
| Laughing Cow Light Garlic & Herb Cheese (1 wedge), 1 serving |
35 |
1 |
2 |
3 |
|
| Glory Lower Sodium Tomatoes, Okra & Corn (1/2 cup), 1 serving |
35 |
8 |
0 |
1 |
| Snack |
|
|
|
|
| Jolly Time 94% Fat Free Healthy Pop Butter (Mini Bag), 1.2 serving |
108 |
28 |
2 |
4 |
|
| Thin Crust BBQ Chicken Pizza (Private Selection Brand) 1/3, 0.15 serving |
51 |
5 |
2 |
3 |
|
| Lindt Lindor Milk Chocolate Truffles (3), 1 serving |
220 |
16 |
17 |
2 |
| Daily Totals: |
1,462 |
220 |
41 |
71 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
Interact with MCAIL1
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