|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coffeemate Creamer-French Vanilla (1 tbs.), 1 serving |
35 |
5 |
2 |
0 |
 |
| Regular Coffee, brewed from grounds, 10 fl oz |
2 |
0 |
0 |
0 |
|
| Publix FF Yogurt-Mandarin Orange, 1 serving |
120 |
21 |
0 |
7 |
|
| Kellogg's Pop Tarts-Frosted Brown Sugar Cinnamon (2 pastries), 1 serving |
420 |
68 |
14 |
5 |
| Lunch |
|
|
|
|
| Jason's Deli Spinach Veggie Wrap, 1 serving |
350 |
43 |
16 |
13 |
|
| Salsa, 1 tbsp |
4 |
1 |
0 |
0 |
|
| Blue Bell Dutch Chocolate Ice Cream Cup, 1 serving |
170 |
19 |
9 |
4 |
|
| Jason's Deli Fresh Fruit Cup (Side), 1 serving |
90 |
23 |
0 |
1 |
| Dinner |
|
|
|
|
| President Authentic Pub Cheese-Sharp Cheddar (2 tbs.), 0.5 serving |
40 |
1 |
4 |
1 |
|
| Trader Joe's Vegetable Melange In Seasoned Butter Sauce (2/3 cup), 1 serving |
70 |
7 |
4 |
2 |
|
| Tyson Chicken Drumsticks (4 oz.), 0.65 serving |
98 |
0 |
5 |
14 |
|
| Caribbean Jerk Marinade (Kroger Brand)-1 tbs., 1 serving |
25 |
6 |
0 |
0 |
|
| Kroger Potato Wedges (9 pieces), 1.5 serving |
165 |
26 |
5 |
3 |
|
| Heinz Ketchup (1 tbs.), 1.5 serving |
30 |
8 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,619 |
226 |
57 |
50 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
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