MCAIL1   42,413
SparkPoints
40,000-49,999 SparkPoints
 
 
MCAIL1's Shared Food & Fitness Tracker:

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Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Publix FF Yogurt-Mandarin Orange, 1 serving 120 21 0 7
Kellogg's Pop Tarts-Frosted Brown Sugar Cinnamon (2 pastries), 1 serving 420 69 14 5
Coffeemate Creamer-French Vanilla (1 tbs.), 1 serving 35 5 2 0
Regular Coffee, brewed from grounds, 10 fl oz 2 0 0 0
Lunch
Blue Bell Dutch Chocolate Ice Cream Cup, 1 serving 170 19 9 4
Jason's Deli Fresh Fruit Cup (Side), 1 serving 60 14 0 0
Jason's Deli Spinach Veggie Wrap, 1 serving 350 43 16 13
Salsa, 1 tbsp 4 1 0 0
Dinner
Tyson Chicken Drumsticks (4 oz.), 0.65 serving 98 0 5 14
Caribbean Jerk Marinade (Kroger Brand)-1 tbs., 1 serving 25 6 0 0
President Authentic Pub Cheese-Sharp Cheddar (2 tbs.), 0.5 serving 40 1 4 1
Trader Joe's Vegetable Melange In Seasoned Butter Sauce (2/3 cup), 1 serving 70 7 4 2
Kroger Potato Wedges (9 pieces), 1.5 serving 165 26 5 3
Heinz Ketchup (1 tbs.), 1.5 serving 30 8 0 0
Snack
None        
Daily Totals: 1,589 218 57 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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