MBRANDO
60,000-79,999 SparkPoints 64,309
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Great Value Light Cherry Nonfat Yogurt (6 oz), 2 serving 160 32 0 10
Kellogg's All-Bran Buds Cereal, 0.45 cup (1 serving) 109 33 1 3
Lunch
StarKist Tuna Creations Ranch, 2.6 oz 80 2 2 14
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 4 serving 180 36 2 12
Starkist Gourmet Selects Mexican Style Tuna (2.6 oz.), 1 serving 110 2 5 13
Starkist kids creations bacon ranch, 1 serving 110 2 5 14
Dinner
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 3 serving 120 30 0 0
Cracker, Zesta saltine, 5 crackers, 1 serving 60 11 2 1
Panera Strawberry Poppyseed Salad w/Chicken, 1 serving 350 32 13 29
Snack
None        
Evening Snack
Fage Total 0% Fat Free Plain Greek Yogurt, 5 oz 83 6 0 15
Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, 1 cup 90 14 3 4
Mid morning Snack
None        
DAILY TOTALS: 1,572 219 35 119

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 10 47
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 10 99
Pilates 20 75
DAILY TOTALS: 40 221

Quick Track MINUTES
None  

Exercise Note: None




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