MBRANDO
60,000-79,999 SparkPoints 65,349
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
McDonald's EggMcMuffin, 1 serving 300 30 12 18
1 tbsp international delight french vanilla coffee creamer, 1 tbsp 35 6 2 0
Lunch
McDonald's EggMcMuffin, 1 serving 300 30 12 18
Dinner
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 2 serving 80 20 0 0
Maple Grove Farms of Vermont Sugar Free Raspberry Vinaigrette, 6 tbsp 15 3 0 0
Panera Strawberry Poppyseed Salad w/Chicken, 1 serving 350 32 13 29
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Snack
Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, 2 serving 180 28 0 16
Evening Snack
Almond Breeze Almond Milk, Unsweetened Vanilla, 14 oz 53 2 4 2
Artesian Honey Oat Nut Bread, 1 serving 100 18 2 3
Artesian Honey Oat Nut Bread, 1 serving 100 18 2 3
Mid morning Snack
None        
DAILY TOTALS: 1,672 208 53 94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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