MBRANDO
60,000-79,999 SparkPoints 66,698
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Kellogg's All-Bran Buds Cereal, 0.5 cup (1 serving) 121 36 1 3
Yogurt, Yoplait Light, Strawberry, 5 oz 75 13 0 4
Lunch
Bread - 2 slices Sara Lee Delightful 100% Multi-Grain Bread, 1 serving 90 18 2 6
Starkist Tuna Creations Hot Buffalo, 74 gram(s) 70 0 1 15
McDonald's McDouble, 1 serving 390 33 19 22
Dinner
Arnold German Dark Wheat Bread, 1.85 slice 204 37 4 9
Bell Plantation PB2, 4 tbsp 90 10 3 10
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Sonic Grilled Chicken Salad, 1 serving 310 19 14 28
Snack
None        
Evening Snack
Green Giant 100% Natural Valley Fresh Steamers Broccoli and Cheese Sauce, 2 cup 180 28 6 8
Fage Total 0% Fat Free Plain Greek Yogurt, 6 oz 100 7 0 18
Mid morning Snack
Tootsie Roll Pop - 1 Pop, 2.33 serving 140 35 0 0
DAILY TOTALS: 1,980 273 52 132

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 10 97
Treadmill: 3 mph (20 minutes per mile) 20 93
DAILY TOTALS: 30 190

Quick Track MINUTES
None  

Exercise Note: None




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