MBRANDO
60,000-79,999 SparkPoints 64,222
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Walnuts, 0.13 cup, chopped 102 2 10 2
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Oatmeal, Bob's Red Mill Rolled Oats, thick cut, 1 cup 380 64 7 14
1 tbsp international delight french vanilla coffee creamer, 2 tbsp 70 12 3 0
Lunch
None        
Dinner
Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), 4 cup 25 4 0 2
Salad, Fresh Express - Spring Mix Salad Mix, 8 oz 64 10 0 6
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Almonds, 10 almond 69 3 6 3
Wendy's Homestyle Garlic Croutons, 1.75 serving 123 16 4 2
*KFC Grilled chicken Breast, 1 serving 220 0 7 40
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 3 serving 120 30 0 0
Snack
None        
Evening Snack
None        
Mid morning Snack
None        
DAILY TOTALS: 1,370 182 42 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 15 69
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 15 145
Pilates 20 73
DAILY TOTALS: 50 287

Quick Track MINUTES
None  

Exercise Note: None




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