MBRANDO   38,817
SparkPoints
30,000-39,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Apr. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Fruit 'N Yogurt Parfait (without granola), 5 oz 130 25 2 4
Mc Donalds- Egg Mc Muffin, 1 serving 300 30 12 18
Lunch
Great Value Cheddar Cheese Slices (1 slice), 1 serving 80 0 0 0
Carl Budding Smoked Turkey Breast & White Turkey (deli cuts), 2 serving 140 4 5 20
Best Choice Hamburger Buns, 1.15 serving 127 25 1 5
V8 Vegetable Juice, Low Sodium, 24 oz 150 30 0 6
Dinner
Black Olives - sliced, 1 tbsp 13 1 1 0
Pringles (Reduced Fat) (16 chips), 1 oz 140 16 7 1
Cheese & Garlic Croutons 6 croutons, 3 serving 90 0 3 3
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Lettuce Mix - Garden Salad -iceberg, red cab, carr/Little Salad Bar - Aldi, 3 cup 23 0 0 2
Cheese - Kraft Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Snack
None        
Evening Snack
Protein Bar-Special K Protein Meal Bar (Chocolate Caramel), 1 serving 170 25 5 10
Snickers Ice Cream Bar, 1 serving 180 18 11 3
Clementine ( 1 cutie), 74 gram 35 9 0 1
Snickers Snack Size, 1 serving 72 9 4 1
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
Mid morning Snack
Grapes, Green (12 grapes), 2 serving 74 18 0 1
Daily Totals: 1,944 225 63 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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