MBRANDO   52,001
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Plums, 2 fruit (2-1/8" dia) 61 15 0 1
Life Choice High Protein Bar - Double Chocolate, 2.88 serving 547 46 13 60
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 2.5 serving 225 10 6 35
PEARS, DEL MONTE NO SUGAR ADDED SLICE PEARS, 2 serving 80 20 0 0
Dinner
Crackers, Lance Saltine, 5 crackers, 1 serving 60 10 2 2
Croutons, seasoned, 0.88 oz 116 16 5 3
Strawberry salad no cheese, 1 serving 440 31 20 30
Snack
Kraft Big Slice Pepper Jack Cheese, 2 serving 180 0 14 10
Bread, rye, 2.88 slice 237 45 3 8
Evening Snack
None        
Mid morning Snack
None        
Daily Totals: 2,052 220 63 150

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 30 279
Daily Totals: 30 279

Quick Track MINUTES
None  

Exercise Note
None



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