MBRANDO   50,611
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sara Lee Hearty & Delicious 100% Whole Wheat Buns, 0.5 serving 105 19 1 5
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Coffeemate Creamer French Vanilla, 2 tbsp 70 10 3 0
Lunch
IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo, 1 serving 560 64 23 25
Dinner
Hamburger Bun, Sara Lee Soft & Smooth Whole Grain White, 1 serving 120 22 2 4
Jennie O Savory Seasoned Turkey Burgers, 1 serving 200 0 15 16
Fage - 0%, plain, 8 oz 100 7 0 18
Green Giant Seasoned Steamers Mediterranean Blend 3/4 cup(85g), 3.5 serving 280 39 11 4
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Snack
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 7 serving 315 63 4 21
Evening Snack
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
Mid morning Snack
None        
Daily Totals: 2,135 291 67 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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