MBRANDO
60,000-79,999 SparkPoints 65,720
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 10 oz 38 1 3 1
McDonald's EggMcMuffin, 1 serving 300 30 12 18
Lunch
Starkist Tuna Creations, Herb & Garlic, 2.6 oz 110 2 4 16
StarKist Tuna Creations Zesty Lemon Pepper, 2.6 oz 80 0 1 18
Saltine Crackers (Saltines), 6 cracker, rectangle 154 26 4 3
McDonald's McDouble, 1 serving 390 33 19 22
Dinner
Panera Strawberry Poppyseed Salad w/Chicken, 1 serving 350 32 13 29
Maple Grove Farms of Vermont Sugar Free Raspberry Vinaigrette, 6 tbsp 15 3 0 0
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 1 serving 40 10 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Dannon 'Light & Fit' Yogurt Cherry , 1 serving 80 16 0 5
Mid morning Snack
None        
DAILY TOTALS: 1,888 221 63 119

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 15 70
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 10 97
DAILY TOTALS: 25 167

Quick Track MINUTES
None  

Exercise Note: None




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