MBRANDO
60,000-79,999 SparkPoints 70,086
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MBRANDO's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vans Shrimp Eggroll (proper protein amt listed), 3 serving 330 33 6 15
Lunch
Vans Shrimp Eggroll (proper protein amt listed), 5 serving 550 55 10 25
Dinner
Wendy's Homestyle Garlic Croutons, 1.75 serving 123 16 4 2
Carl's Jr. cranberry, apple, walnut grilled chicken salad, 1 serving 300 25 11 26
Cheese - cottage cheese Daisy 2% 1/2 cup, 1.5 serving 135 6 4 21
Snack
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Evening Snack
None        
Mid morning Snack
Half and Half Cream, 4 tbsp 78 2 7 2
DAILY TOTALS: 1,589 156 42 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 205
DAILY TOTALS: 40 205

Quick Track MINUTES
None  

Exercise Note: None




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