MBRANDO   58,285
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

Back to MBRANDO'S Homepage
Previous Day
Feb. 8
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg White Delight McMuffin, 1 serving 250 32 7 18
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 4 serving 40 0 4 0
Lunch
life choice chocolate chip cookie dough protein bar, 2 serving 360 38 8 32
Dinner
Salad, Fresh Express - Spring Mix Salad Mix, 8 oz 64 10 0 6
Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), 4 cup 25 4 0 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Apples, fresh with skin, 1 cup slices 57 15 0 0
Arby's Garlic & Cheese Croutons, 2 serving 154 14 10 4
Cranberries, dried, sweetened (craisins), 35 grams 108 29 0 0
Kraft Light Balsamic Viaigrette, 8 tbsp 100 0 4 0
1oz walnuts (14 halves or 7 whole), 45 grams 83 1 8 2
Bacon - Farmland Thick Sliced Bacon, 1 serving 70 0 6 3
Snack
Life Choice High Protein Bar - Peanut Butter Extreme, 90 grams 189 13 7 19
Nestle Crunch - Fun Size - 1 bar per serving, 4 serving 240 36 12 8
Evening Snack
Almond Joy ( 1 fun size - 17g), 1 serving 80 10 5 1
Mid morning Snack
Life Choice High Protein Bar - Double Chocolate, 90 grams 171 14 4 19
McDonalds Fruit 'N Yogurt Parfait, 1 oz 28 6 0 1
Daily Totals: 2,305 222 82 168

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 60 268
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 45 419
Daily Totals: 105 687

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MBRANDO

Send Member a Private Message