MBRANDO
60,000-79,999 SparkPoints 62,792
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
Lunch
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 4 oz 90 0 1 20
Dill Relish, Heinz, 2 tbsp 0 0 0 0
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 4 serving 180 36 2 12
Kraft Miracle Whip Lite Dressing, 4 tbsp 80 8 6 0
Hard Boiled Egg, 2 large 156 1 11 13
Saltine Crackers (Saltines), 4 cracker 51 9 1 1
Dinner
None        
Snack
V8 spicy hot, 14 oz 82 16 0 4
Evening Snack
Quaker Caramel Corn Rice Cake, 350 grams 175 42 1 4
Mid morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,186 160 34 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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