MBRANDO   58,347
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
McDonalds Fruit 'N Yogurt Parfait, 6 oz 170 35 1 5
Lunch
Life Choice High Protein Bar - Peanut Butter Extreme, 90 grams 189 13 7 19
Dinner
Subway 6 inch Roast Beef , 2 serving 620 90 9 52
Subway Processed Pepperjack Cheese (2 triangles), 2 serving 80 0 7 4
Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), 4 cup 25 4 0 2
Snack
mm's fun size, 65 grams 65 10 3 1
Evening Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Mid morning Snack
Life Choice High Protein Bar - Double Chocolate, 90 grams 171 14 4 19
Daily Totals: 1,692 214 44 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 45 201
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 25 233
Daily Totals: 70 434

Quick Track MINUTES
None  

Exercise Note
None



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