MBRANDO   47,638
SparkPoints
40,000-49,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's coffee creamer - one container, 1 oz 50 0 5 0
McDonald's Egg White Delight McMuffin, 1 serving 250 32 7 18
Lunch
Cranberry Sauce, canned, 3 slice (1/2" thick, approx 8 slices per can) 258 67 0 0
Dinner
Turkey, fryer-roasters, breast, meat only, roasted, 0.38 breast, bone and skin removed 314 0 2 70
Shoney's Mashed Potatoes - 6 oz, 1 serving 189 27 8 3
stove top stuffing mix for turkey with real turkey broth prepared stuffing, 1 cup 300 42 2 6
Mrs Smiths Classic Sweet Potato Pie-1/6th, 1 serving 330 40 18 4
Campbell's Green Bean Casserole, 1 cup 280 34 20 6
Snack
None        
Evening Snack
None        
Mid morning Snack
None        
Daily Totals: 1,971 241 62 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 71
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 40 374
Daily Totals: 60 445

Quick Track MINUTES
None  

Exercise Note
None



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