MBRANDO   52,013
SparkPoints
50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 30 12 18
Lunch
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 3 serving 135 30 0 9
Chicken - Oscar Mayer Deli Fresh Rotisserie Chicken Breast - 6 slices, 2 serving 100 4 2 18
Dinner
Strawberry salad no cheese, 1 serving 440 31 20 30
Croutons, seasoned, 0.88 oz 116 16 5 3
Crackers, Lance Saltine, 5 crackers, 1 serving 60 10 2 2
Snack
Life Choice High Protein Bar - Double Chocolate, 1 serving 190 16 5 21
Evening Snack
V8 spicy hot, 14 oz 82 16 0 4
Mid morning Snack
Plums, 1 cup, sliced 76 19 0 1
Life Choice High Protein Bar - Double Chocolate, 1 serving 190 16 5 21
Daily Totals: 1,844 219 52 131

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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