MBRANDO   58,190
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50,000-59,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 2 serving 20 0 2 0
McDonald's Egg McMuffin, 2 serving 600 58 24 34
Lunch
None        
Dinner
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Apples, fresh with skin, 1 cup slices 57 15 0 0
Arby's Garlic & Cheese Croutons, 2 serving 154 14 10 4
Cranberries, dried, sweetened (craisins), 35 grams 108 29 0 0
Kraft Light Balsamic Viaigrette, 5 tbsp 63 0 3 0
1oz walnuts (14 halves or 7 whole), 45 grams 83 1 8 2
Bacon - Farmland Thick Sliced Bacon, 1 serving 70 0 6 3
Salad, Fresh Express - Spring Mix Salad Mix, 8 oz 64 10 0 6
Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), 4 cup 25 4 0 2
Snack
None        
Evening Snack
None        
Mid morning Snack
None        
Daily Totals: 1,529 131 59 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 30 279
Daily Totals: 30 279

Quick Track MINUTES
None  

Exercise Note
None



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