MBRANDO   47,683
SparkPoints
40,000-49,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Dec. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Crackers - Multigrain - 17 cracker serving, 3 serving 270 51 6 6
Oikos Dips Cucumber Dill, 4 serving 100 8 4 8
Life Choice High Protein Bar - Chocolate Mint, 0.5 serving 95 9 2 10
McDonalds Parfait Granola (granola ONLY), 1 serving 25 6 0 1
Lunch
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 3 serving 270 12 8 42
Dole Diced Peaches in 100% Juice, 0.75 serving 60 14 0 1
Dinner
Cranberry Sauce, canned, 1.5 slice (1/2" thick, approx 8 slices per can) 129 33 0 0
Mrs Smiths Classic Sweet Potato Pie-1/6th, 1 serving 330 40 18 4
Campbell's Green Bean Casserole, 0.5 cup 140 17 10 3
stove top stuffing mix for turkey with real turkey broth prepared stuffing, 0.5 cup 150 21 1 3
Turkey, fryer-roasters, breast, meat only, roasted, 0.33 breast, bone and skin removed 273 0 1 61
Shoney's Mashed Potatoes - 6 oz, 0.5 serving 94 13 4 2
Snack
None        
Evening Snack
None        
Mid morning Snack
None        
Daily Totals: 1,936 225 54 140

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 25 125
Daily Totals: 25 125

Quick Track MINUTES
None  

Exercise Note
None



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