MBRANDO   60,705
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60,000-79,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
May 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
Lunch
McDonald's McDouble, 1 serving 390 33 19 22
Dinner
*KFC Grilled chicken Breast, 1 serving 220 0 7 40
1oz walnuts (14 halves or 7 whole), 80 grams 148 2 14 3
Popeye Fresh Baby Spinach, 3 cup 20 3 0 2
Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula), 4 cup 25 4 0 2
Lite Raspberry Vinaigrette Dressing-Kraft (1 Serving 2 Tbls), 3 serving 90 15 3 0
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Wendy's Homestyle Garlic Croutons, 200 grams 140 18 5 2
Apples, fresh with skin, 1 cup slices 57 15 0 0
Raisins, 45 raisins 70 19 0 1
Snack
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving 90 0 10 0
*bread, 100% whole wheat with honey, sara lee 45 cal & delightful, per slice, 2 serving 90 18 1 6
Evening Snack
None        
Mid morning Snack
life choice chocolate chip cookie dough protein bar, 1 serving 180 19 4 16
Daily Totals: 1,853 183 75 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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