MBRANDO
60,000-79,999 SparkPoints 62,849
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MBRANDO's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
Lunch
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 4 serving 180 36 2 12
StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), 6 oz 135 0 2 30
Hard Boiled Egg, 1.33 large 104 1 7 8
Kraft Miracle Whip Lite Dressing, 3 tbsp 60 6 5 0
Dill Relish, Heinz, 2 tbsp 0 0 0 0
Dinner
Almonds, 10 almond 69 3 6 3
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 3 serving 120 30 0 0
Panera Strawberry Poppyseed Salad with Chicken, 18 oz 315 33 9 30
Snack
None        
Evening Snack
Quaker Caramel Corn Rice Cake, 1 serving 50 12 0 1
Popcorn, air-popped, 3 cup 92 19 1 3
Mid morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,616 207 46 109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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