MBRANDO   60,584
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MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
Lunch
Ketchup, Heinz, 2 tbsp 40 10 0 0
Burger King, Small French Fries (salted), 1 serving 340 44 17 4
Burger King Kid's Cheeseburger- Ketchup Only, 1 serving 330 30 16 18
Dinner
Green Giant Tuscan Seasoned Broccoli (1 1/4 cup), 50 grams 30 3 2 1
Hunt's Ketchup, 2 tbsp 40 8 0 0
Cheese, Kraft 2% Milk American Cheese Slices, 1 slice, 1 serving 50 2 3 4
Butterball Everyday Turkey Burger, 1 serving 240 2 11 31
Hamburger Bun, Sara Lee Soft & Smooth Whole Grain White, 1 serving 120 22 2 4
Idahoan Buttery Homestyle Instant Mashed Potatoes (prepared), 1 cup 220 40 6 4
Snack
None        
Evening Snack
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Bell Plantation PB2, 4 tbsp 90 10 3 10
Mid morning Snack
None        
Daily Totals: 1,944 238 71 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 45 419
Daily Totals: 45 419

Quick Track MINUTES
None  

Exercise Note
None



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