MBRANDO
60,000-79,999 SparkPoints 63,000
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 29 12 17
International Delight Coffee Creamer Coffee House Carmel Macchiato, 1 serving 35 6 2 0
Lunch
Del Monte Diced Pears No Sugar Added, 2 serving 80 20 0 0
Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, 3 serving 270 12 8 42
Dinner
Birds Eye Steamfresh Ranch Cauliflower (1 cup), 3 cup 150 18 6 6
Spinach, fresh, 2 cup 14 2 0 2
Roasting Chicken, 0.5 chicken, bone and skin removed 529 0 13 97
Snack
None        
Evening Snack
Quaker Caramel Corn Rice Cake, 1 serving 50 12 0 1
Popcorn, air-popped, 3 cup 92 19 1 3
Mid morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,592 137 42 168

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 20 92
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 10 96
DAILY TOTALS: 30 188

Quick Track MINUTES
None  

Exercise Note: None




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