MBRANDO
60,000-79,999 SparkPoints 65,382
SparkPoints
 

MBRANDO's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's EggMcMuffin, 1 serving 300 30 12 18
Lunch
Kellogg's All-Bran Buds Cereal, 0.5 cup (1 serving) 121 36 1 3
Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, 2 serving 180 28 0 16
Vans Shrimp Eggroll (proper protein amt listed), 5 serving 550 55 10 25
Dinner
Panera Strawberry Poppyseed Salad w/Chicken, 1 serving 350 32 13 29
McDonald's Butter Garlic Croutons, 2 serving 120 20 3 4
Maple Grove Farms of Vermont Sugar Free Raspberry Vinaigrette, 6 tbsp 15 3 0 0
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 2 serving 80 20 0 0
Snack
None        
Evening Snack
Artesian Honey Oat Nut Bread, 1 serving 100 18 2 3
Almond Breeze Almond Milk, Unsweetened Vanilla, 14 oz 53 2 4 2
Mid morning Snack
None        
DAILY TOTALS: 1,869 244 45 100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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