MBRANDO   48,771
SparkPoints
40,000-49,999 SparkPoints
 
 
MBRANDO's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 30 12 18
Lunch
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Life Choice High Protein Bar - Chocolate Mint, 1 serving 190 18 5 20
Dinner
Boston Market Tortellini Salad, 0.33 serving 116 8 8 4
Chicken- Broasted Breast, 1 serving 315 5 9 43
Snack
Crunch Bar, Nestle Fun size (0.45 oz bar), 2 serving 120 18 6 2
Grapefruit, 1.13 fruit (3-3/4" dia) 83 21 0 2
Candy Werther's orginal per candy, 3 serving 60 12 1 0
Evening Snack
None        
Mid morning Snack
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices), 1 serving 45 9 1 3
Daily Totals: 1,574 185 46 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 25 110
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 20 184
Daily Totals: 45 294

Quick Track MINUTES
None  

Exercise Note
None



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