MBARRETT1965   18,915
SparkPoints
15,000-19,999 SparkPoints
 
 
MBARRETT1965's Shared Food & Fitness Tracker:

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Previous Day
Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Breakstone's 2% (4 oz), 1 serving 90 7 3 10
White Bread, 1 slice 66 12 1 2
Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, 0.33 serving 33 0 4 0
Coffee-Mate Hazelnut Sugar Free powder, 2 tbsp 60 4 5 0
Dannon FatFree Greek Yogurt (OIKOS) Vanilla 5/3 ounches, 1 serving 120 19 0 12
Lunch
Green Peppers (bell peppers), 0.03 cup, chopped 1 0 0 0
Beef, round steak, 2 oz 75 0 2 13
Homefries (6 oz), 112 gram(s) 139 16 8 2
Carrots, cooked, 2 tbsp 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 0.03 cup, chopped or sliced 1 0 0 0
Canned Tomatoes, 0.12 cup 5 1 0 0
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Peas, frozen, 0.33 cup 37 7 0 2
Green Beans (snap), 0.06 cup 2 0 0 0
Dinner
Walmart Deli Style Pepperoni Pizza, 1/8 pizza, 0.5 serving 214 19 11 10
Walmart Roasted vegetable pizza 1/8th of 12 inch, 1 serving 194 0 0 0
Snack
Ultimate Muscle Protein - 1 scoop, 1 serving 120 4 4 20
Chicken Breast, no skin, fried, 85 grams 159 0 4 28
Afternoon Snack
None        
Bedtime Snack
Coffee Mat Vanilla Caramel Sugar Free Creamer [1tbsp], 1 serving 15 1 1 0
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Foods from customized meals you deleted:
Egg white, fresh, 1 large 17 0 0 4
Deviled Egg (1 whole egg), 1 serving 98 4 6 6
Daily Totals: 1,616 131 51 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 25 221
strength training 25 100
Daily Totals: 50 321

Quick Track MINUTES
None  

Exercise Note
None



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